Rethink the Underwire in your Bra
October is Breast Health Month. It’s funny to write about breasts, but I am having so many thoughts about this subject lately. I recently came across several articles talking about the health risks and danger of underwire bras! (Click here to read one of them, with...
Understanding and Healing Acid Reflux
The lining of your stomach is made up of Parietal cells-- they are amazing!! They line your stomach and produce HCL-Hydrochloric Acid- which immediately starts breaking down food particles for digestion. When you eat, your stomach contracts in waves, massaging the...
Great Reasons to Get Regular Chiropractic Care
Chiropractic care helps your nervous system to work beautifully and optimally. It works because your brain comes down into the brain stem and then flows into your spinal cord, which passes down the center of the bones of your spine. At each level of your spine, your...
8 Easy Steps for Great Sleep Every Night
Why is it important to sleep well? Your body, your tissues heal and repair when you sleep. Your brain needs deep sleep to function properly. Your hormone system balances and calms when you sleep deeply. You will lose weight when you sleep well. Sounds great, right?!...
3 Great Reasons to Give Up Gluten
1. The food we are ingesting today has 50x MORE gluten than it did 30-40 years ago. Gluten is a neural irritant, and in the concentration and quantity that we are ingesting it, it causes many problems in your body. 2. It hurts your brain, joints and gut. Digestive...