Eating out is fun! It can also be challenging when you're following to a conscious, healthy eating plan. Here are some easy-to-follow tips that will help you stick to your food plan and eat as nutritiously as possible when you're enjoying a meal out. Call ahead to...

1.    It tastes better!!!   2.    You prevent diseases like cancer, heart disease, obesity, and diabetes in your own body.  Many studies show a clear connection to the toxic load of pesticides in the body and the increased incidence of disease.  Butter, Cheese, Dairy...

This is a month of celebrations and remembering.  May Day and flower baskets on the porch, the renewal of spring and a bursting forth of new life.  Mother’s Day and the remembrance of the one who brought us into this world.  For those of us who did not have a loving...